Welcome!   On Sunday, July 13th, I will particpate for the 2nd time in the Triathlon of Compassion  - 500m swim, 19k bike and 5k run.   My goals are too finish faster than last year's time, have fun and to have a smile on my face for two weeks instead of one week after completing. 

The Tri of Compassion helps raise funds for the Victoria Women's Sexual Assault Centre and I hope you will help me raise $200 for this worthy cause!  If you wish to donate online, click on the "DONATE NOW" banner at the top of the page or if you prefer to donate by cheque please email me and we can make arrangements.

Thanks for your support.

Sharon